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Endometriosis is a chronic condition that affects around one in ten women during their reproductive years. Characterised by the presence of tissue similar to the uterine lining growing outside the uterus, it can lead to persistent pelvic pain, debilitating fatigue, and fertility challenges. While medical and surgical treatments remain central to care, increasing attention is being given to the role of lifestyle measures—particularly physical activity—in supporting symptom management and overall wellbeing.

Many women assume painful periods are normal. But sometimes, they may signal endometriosis, a chronic condition where tissue similar to the uterine lining grows outside the uterus. Ignoring the signs can delay diagnosis and affect fertility, health, and quality of life.

Endometriosis is a gynecological condition affecting around 10% of women of reproductive age. It occurs when tissue similar to the uterine lining grows outside the uterus, causing pain, heavy periods, and sometimes infertility. But is it possible to get pregnant while living with endometriosis?